Review of the Xtreme Fat Loss Diet

The new Xtreme Fat Loss Diet by Joel Marion has prompted this article on this latest dieting to lose weight system. This extreme diet is supposed to last 25 days however those 25 days won’t be easy. This special diet will likely be among the most demanding dieting programs most people will go through. Do not doubt it for a minute, this diet system is extreme and the title really says it all. It was so extreme I did not know whether or not it was going to be worthwhile for the majority of people so I needed to test the Xtreme Fat Loss Diet and write up a review so the regular people out there can make an educated decision.

extreme fat loss

The majority of us think of starting a diet whenever we have a special ocassion in the near future and if we need to lose some fat so we are able to look our best at that occasion. This is when this specific dieting program comes in because it really is intended for quick fat loss and there’s absolutely no way you could stick to this program forever because it’s so intense. I suggest speaking to your personal doctor before starting the program simply because there’s a chance that it may be too intense for you. I mean you are going to experience days where you aren’t eating anything in the least and you are simply living off of water and branch chained amino acids.

The cheat day is easily going to be the easiest day during the Xtreme Fat Loss Diet since you can eat nearly anything you want. And you better enjoy this day because the next couple of days will be very hard. The fast day follows the chest day and you literally will have to push yourself to your limits. It will be challenging to go all day long without eating any real food but if you are able to cope with it throughout the Xtreme Fat Loss Diet, then the rest should be a piece of cake.

extreme fat loss diet

Next is the shake day and the whole entire day you are just drinking 5 different protein shakes that also have some fruit in them. This day can also be very difficult and I wished I could slap Joel Marion by the time the day was over simply because it was so difficult. Still, in the end I realized it would be of great benefit if I could just stick with the diet program and I’m glad I finished it. The next couple of days were going to be much easier in the five day cycle because day four was a moderate carbohydrate intake day. So after the last two days in the Xtreme Fat Loss Diet of eating absolutely no carbohydrates you’re permitted to take up a good quantity enabling your body to recuperate. And concluding the five day cycle in Joel Marion’s program we had the protein only depletion day, which meant we’re able to only really consume protein and had to reduce our carbohydrates once again. This day was not too bad and when you can handle everything else in the Xtreme Fat Loss Diet then this will be painless.

Last Words on my Xtreme Fat Loss Diet Review

To end my Xtreme Fat Loss Diet review I also want to talk about the moderate carbohydrate intake day which is mainly there to allow the body to recover with some carbohydrates. Your body hasn’t actually had any carbohydrates in the past two days and it really needs a break from it. And the very last day is the protein only day which clearly means that you are exclusively going to be consuming protein. This is setting you back up for the cheat day where you’re going to have plenty of carbohydrates once again in the Xtreme Fat Loss Diet.

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Posted by admin - April 26, 2012 at 6:17 am

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Suspension Training Straps

If you been to the gym lately then you probably realize that most people have a TRX suspension training straps that they like to use while working out their core or their whole body. Suspension training has slowly been taken over the nation as one of the most popular new forms of exercise and fitness and doesn’t look like it’s going to stop anytime soon.

Suspension Training Straps 101

If you haven’t yet heard of suspension training or the TRX suspension trainer then you should know that all it is is a pair of reinforced straps with handgrips at the end that you can anchor to a poll and do a boatload of different exercises with it. One of the reasons the TRX suspension trainer is so appealing is that you can take it literally anywhere you want because it is so lightweight and collapsible.

I personally like to take my TRX trainer with me when I travel because I can easily fit in my suitcase and when I go the gym it takes a very minimal amount of space in my backpack. I first started using the TRX suspension trainer a few years ago and I nearly fell in love with the suspension training straps. You can read more in detail about my thoughts on this particular piece of fitness equipment with my TRX Suspension Trainer Review.

My Experience With Suspension Training Straps

I remember I was the only one in the gym using the training straps and I was still can see the look on people’s faces when they saw me using this new fitness gadget. There have been a lot of imitators who have tried to take some of the TRX is glory but to be honest with you these are the best suspension training straps out there. I’ve heard some people who are trying to make suspension trainer themselves but in all honesty the TRX is very high quality made and will last you years to come with constant and steady use.

I’m also a personal trainer and I highly recommend using suspension training straps with my clients because it makes them use their total body in the workout and it avoids isolation exercises which is practically a waste of time. Training your core is important for your overall health but to be honest with you most of my clients just want to lose weight fast. The best way to lose weight fast is going to be to train multiple muscle groups working in various planes of motion and I found the TRX suspension trainer to be number one at achieving this.

Are Suspension Training Straps Worth The Price?

A lot of my clients actually kind of like using the TRX suspension trainer because it adds variety to the workout as dumbbells and barbells can become pretty monotonous. the best thing about the TRX trainer is that there are some a different exercises that you can progress to any fitness level so just because somebody hasn’t worked out before doesn’t mean that they can’t use suspension training straps. For example below rose exercise all you have to do is move your feet closer to the anchoring point if you’re looking to make it more difficult. I even have my advanced fitness enthusiasts put their fee on top of the Swiss ball while they’re doing that low rose to make them even harder.

People may balk at the rather high price of suspension training straps but you have to think that is more of an investment in your health than anything. Most people spend way too much money on other lame fitness gadgets and diets that don’t ever do anything for them. But when it comes to buying this really cool and effective fat burning machine called the TRX they balk at the price. If you’re serious about improving your health for the long-term you can easily buy a TRX suspension trainer and it can replace your gym membership fee for years to come. As long as you have a place to anchor the suspension training straps then you don’t have to worry about finding a gym anymore.

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Posted by admin - November 10, 2011 at 5:18 am

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Suspension Training For Dummies

If you haven’t yet heard of suspension training then you’re about to find out the secret weapon Navy Seals have been using to stay in top physical condition and allow them to continue to defend our country while staying fit.

The history of suspension training and the TRX suspension trainer starts back in 2002 when a Navy Seal named Randy Hetrick began developing the TRX system using just a pair of straps along with handles put together by a metal ring. The TRX Suspension Trainer gained immediate popularity because it was a lightweight piece of fitness equipment and all you need to use it is a freestanding pole or a sturdy tree limb.

Once you find a place to anchor the TRX Suspension Trainer you can immediately begin to put your get into the stirrups and you’ll quickly start your suspension training workout program. From here you can perform killer core exercises such as atomic pushups and suspended mountain climbers which also help to burn fat along with strengthening your body.

Pretty soon the TRX Suspension Trainer made its way to fitness conventions and personal trainers and group x fitness instructors from all over the world start to buy them up like hotcakes. In addition to improving core strength and weight loss the TRX Suspension Trainer is also very effective at improving flexibility and balance.

trx suspension training

The power of the suspension training relies all on leaning away from the anchoring point or placing your feet into the stirrups so you’re suspended over the ground. From there you can perform almost an unlimited number of exercises and combinations all while simply increasing the intensity by moving your body closer to the anchoring point.

Most people and fitness trainers use the TRX Suspension Trainer in the gym but the thing that mostly intrigues people who see them training with it is that you have to use a lot of your core muscles to stabilize yourself. Of course there are going to be some naysayers who think that people can get injured because of the huge amount of instability which is a definite possibility if you have a weak core or a history of back problems.

suspension training

If you’re seriously strapped for cash then be prepared to bust out your wallet because the suspension trainer doesn’t run cheaply but you should be aware that it’s made out of high quality material. Each TRX Suspension Trainer is designed to last for years and you can literally buy a gym that you can take anywhere for a fraction of the price of a Bowflex or gym membership.

There are a lot of different suspension training fitness classes popping up all over the nation and they’re gaining increasing popularity since they can work every muscle in your body within an hour class session. Think of the TRX Suspension Trainer as yoga on ropes and it’s simply the most effective and fastest way to achieve a cardio mixed with muscle training workout.

Suspension Training Makes Working Out Fun Again

It’s easy to become bored with the same old workouts that use dumbbells and stability balls so the TRX Suspension Trainer offers a more unique and fun approach than the typical training routines. Functional suspension training has becoming more and more popular as people are looking to lose weight while strengthening their bodies. The best part of functional training on the TRX is that you can strengthen all of your muscles together in compound movements instead of the typical isolation exercises that focus only on one muscle group.

Another awesome part about the company behind the TRX trainer is that they have an incredible education system behind the suspension trainer. They have hundreds of different exercises have taught well over a 1,000 different personal trainers in the U.S. how to use one.

Suspension Training Is Also For The Average Joe & Jane

Weak core muscles are prevalent amongst many people because we’re sitting so much whether it be on the computer, while at work or while driving. It becomes very important to train the core muscles to reduce the risk of back injuries and most people won’t argue with toning up their midsection. Most gym-goers waste their time sitting on machines while at the gym when they should be training their core which will not only help tone up their midsection but also help them lose belly fat faster.

But don’t think the TRX Suspension Trainer is only for the small percentage of men and women who are already physically fit because it can do wonders for the average Joe and Jane as well. All you really have to do during your suspension training workout is to adjust your body position to make the exercise easier. Even in my TRX Suspension Trainer review I dissect why this suspension trainer is going to be an awesome addition to just about anybody’s workout routine.

Final Thoughts On Suspension Training

The TRX Suspension Trainer will really shine if you’re an athlete or if you just want to train like an athlete as well. Athletes have to functionally train their bodies to adapt to different movements in multiple playing planes and the TRX Suspension Trainer is perfect for this. The vast majority of people don’t want to train like a monkey but would rather use the same piece of fitness equipment that many of their favorite athletes would use to train. Suspension training isn’t for dummies but for people who are seriously looking to take their training program to the next level.

My TRX Suspension Trainer Review

I decided to write this TRX Suspension Trainer review because I’ve been using the suspension trainers for well over a year now and it has become a staple of my training program. I first saw the the suspension trainer when I attended a fitness convention and immediately fell in love with this simple yet multi-purpose piece of fitness equipment. It’s really a shame most people go to the gym and waste their times sitting on machines and jogging on a treadmill when they can get a much better and more functional workout with the TRX. In my TRX Suspension Trainer review I’m going to share with you my personal thoughts on this awesome piece of fitness equipment and why you should invest in one.

TRX Suspension Trainer Review for Dummies

There are a lot of pro athletes out there who have also jumped on the ship and started using the TRX Suspension Trainer in their own workouts. The best part about the TRX Trainer is that you can use it anywhere you can anchor it to something and I like taking it with me on vacation because I need a great workout and the hotel gyms just don’t cut it for me. When I first tried out the TRX I immediately noticed how durable it felt and I could tell that it was made with precision and it was military grade. The creator of the TRX Suspension Trainer was a former Navy SEAL named Randy Hetrick who first came up for the idea of the TRX trainer because he was always traveling with his unit and he needed a great piece of equipment to be able to workout anywhere he went.

Awesome Stuff in this TRX Suspension Trainer Review

A great feature of the TRX Suspension Trainer is that you can pretty much progress or regress every exercise depending on your fitness level. So just because you haven’t worked out very much in the past you can still adjust an exercise just by changing the leverage to adapt to your current fitness level.

There really isn’t an excuse you can come up with anymore once you have a suspension trainer because you can take it anywhere and just about everybody can get a great workout with it. I usually carry it around with me in my backpack so I can workout whenever I feel like it and I don’t have to worry about a gym being nearby.

Final Thoughts For This TRX Suspension Trainer Review

The only problems that I would have to acknowledge in this TRX Suspension Trainer review is that it can be pretty pricey for people who aren’t ready to make a commitment to fitness. The reason it’s sold at a high price is because it is made with the highest quality and durable materials and investing in just one TRX trainer can last you pretty much the rest of your life. Overall I would highly recommend suspension training to just about anybody who’s looking to strengthen their body through exercise and I hope this TRX Suspension Trainer review has helped shape your decision.